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Quadzilla
Age 27 , BW 83.9
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Tuesday 06, Apr 2021
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85
Aftermath of the tooth removal is worse compared to last time.

VOLUME REPS SETS BEST EFF BEST INT
2290 46 5 91.6 85
0.2 ~56.35 40 x 10 x 1 EFF 62% INT 47%
0.9 ~70.75 52.5 x 9 x 4 EFF 77% INT 62%
↑ belt


DELETE RENAME Records (PRs) # Squat high bar #sq
VOLUME REPS SETS BEST EFF BEST INT
2525 40 4 239.25 225
0.1 ~70.45 50 x 10 x 1 EFF 29% INT 22%
0.1 ~84.55 60 x 10 x 1 EFF 35% INT 27%
0.1 ~95.1 67.5 x 10 x 1 EFF 40% INT 30%
0.1 ~105.7 75 x 10 x 1 EFF 44% INT 33%


A click has replaced the pop in the knee. Not sure if it's an improvement.

VOLUME REPS SETS BEST EFF BEST INT
6800 80 4 148.45 124.5
2+ ~119.75 BW x 20 x 4 EFF 81% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
4900 60 6 155 115
0.2 ~70.45 50 x 10 x 1 EFF 45% INT 43%
0.3 ~98.65 70 x 10 x 1 EFF 64% INT 61%
2 ~130.35 92.5 x 10 x 4 EFF 84% INT 80%
↑ straps
Posts on April 06th