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Quadzilla
Age 27 , BW 85
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Thursday 15, Apr 2021
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 83.9
No more discomfort during bracing. Time to resume training!

DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
4170 48 8 160.5 160.5
0.1 ~70.45 50 x 10 x 1 EFF 44% INT 31%
0.1 ~90.4 70 x 8 x 1 EFF 56% INT 44%
0.1 ~101.35 85 x 6 x 1 EFF 63% INT 53%
0.1 ~110.7 100 x 4 x 1 EFF 69% INT 62%
0.6 ~126.3 110 x 5 x 4 EFF 79% INT 69%
↑ ls@7.5


DELETE RENAME Records (PRs) # Squat low bar #sq
VOLUME REPS SETS BEST EFF BEST INT
1500 18 2 296.5 268.5
0.1 ~98.65 70 x 10 x 1 EFF 33% INT 26%
0.1 ~129.15 100 x 8 x 1 EFF 44% INT 37%


VOLUME REPS SETS BEST EFF BEST INT
2835 21 3 190.75 160
0.3 ~148.8 120 x 7 x 1 EFF 78% INT 75%
1.3 ~176.7 142.5 x 7 x 2 EFF 93% INT 89%
↑ belt, ls@<6


VOLUME REPS SETS BEST EFF BEST INT
3356 40 4 131.45 129.1
1.1 ~118.2 BW x 10 x 4 EFF 90% INT 65%
Posts on April 15th