wait...
Quadzilla
Age 27 , BW 87.4
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Monday 13, Sep 2021
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 86.8
DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
4235 48 11 160.5 160.5
0.1 ~70.45 50 x 10 x 1 EFF 44% INT 31%
0.1 ~90.4 70 x 8 x 1 EFF 56% INT 44%
0.1 ~101.35 85 x 6 x 1 EFF 63% INT 53%
0.1 ~110.7 100 x 4 x 1 EFF 69% INT 62%
0.1 ~113.65 110 x 2 x 1 EFF 71% INT 69%
120 x 1 x 1 EFF 75% INT 75%
125 x 1 x 1 EFF 78% INT 78%
0.5 ~124.55 112.5 x 4 x 4 EFF 78% INT 70%


First paused, rest tng.

VOLUME REPS SETS BEST EFF BEST INT
5208 60 3 148.45 124.5
2 ~122.3 BW x 20 x 3 EFF 82% INT 70%
Posts on September 13th