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Quarterrepper
Age --- , BW 115
Join Date: 2018-10-07.
Following: 2.
Insert Post:
Your are on Friday 31, May 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 115
DELETE RENAME Records (PRs) # Snatch High-Pull
VOLUME REPS SETS BEST EFF BEST INT
750 12 12 96.45 90
40 x 1 x 2 EFF 41% INT 44%
50 x 1 x 2 EFF 52% INT 56%
0.1 60 x 1 x 2 EFF 62% INT 67%
0.1 70 x 1 x 3 EFF 73% INT 78%
0.3 80 x 1 x 3 EFF 83% INT 89%


DELETE RENAME Records (PRs) # High-Hang Snatch
VOLUME REPS SETS BEST EFF BEST INT
1500 24 12 100 100
0.1 ~41.4 40 x 2 x 2 EFF 41% INT 40%
0.1 ~51.7 50 x 2 x 2 EFF 52% INT 50%
0.1 ~62.05 60 x 2 x 2 EFF 62% INT 60%
0.2 ~72.4 70 x 2 x 3 EFF 72% INT 70%
0.3 ~82.75 80 x 2 x 3 EFF 83% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2320 28 12 110 110
~42.85 40 x 3 x 1 EFF 39% INT 36%
0.1 ~64.3 60 x 3 x 1 EFF 58% INT 55%
0.2 ~85.7 80 x 3 x 2 EFF 78% INT 73%
0.4 ~93.1 90 x 2 x 4 EFF 85% INT 82%
0.4 ~103.45 100 x 2 x 2 EFF 94% INT 91%
0.8 ~108.6 105 x 2 x 2 EFF 99% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1650 20 12 122 122
~41.4 40 x 2 x 1 EFF 34% INT 33%
~62.05 60 x 2 x 1 EFF 51% INT 49%
0.1 ~82.75 80 x 2 x 2 EFF 68% INT 66%
0.3 ~93.1 90 x 2 x 4 EFF 76% INT 74%
0.1 100 x 1 x 2 EFF 82% INT 82%
0.1 105 x 1 x 2 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
2880 23 7 --- ---
~116.65 105 x 4 x 1 EFF --- INT ---
~122.2 110 x 4 x 1 EFF --- INT ---
~133.35 120 x 4 x 1 EFF --- INT ---
~144.45 PR 130 x 4 x 1 EFF --- INT ---
~150 PR 140 x 3 x 1 EFF --- INT ---
~155.15 PR 150 x 2 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1520 24 6 182.6 160
0.1 ~44.45 40 x 4 x 2 EFF 24% INT 25%
0.1 ~66.65 60 x 4 x 1 EFF 37% INT 38%
0.2 ~88.9 80 x 4 x 3 EFF 49% INT 50%
↑ @T3032
Posts on May 31st