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Quarterrepper
Age --- , BW 115
Join Date: 2018-10-07.
Following: 2.
Insert Post:
Your are on Friday 24, Aug 2018
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 112
1 Snatch + 2 OK Snatch
VOLUME REPS SETS BEST EFF BEST INT
300 4 4 97 97
75 x 1 x 1 EFF 77% INT 77%
75 x 1 x 1 EFF 77% INT 77%
0.1 80 x 1 x 1 EFF 82% INT 82%
70 x 1 x 1 EFF 72% INT 72%


DELETE RENAME Records (PRs) # High-Hang Snatch
VOLUME REPS SETS BEST EFF BEST INT
600 8 4 --- ---
~77.6 75 x 2 x 2 EFF --- INT ---
~82.75 PR 80 x 2 x 1 EFF --- INT ---
~72.4 70 x 2 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1000 10 5 --- ---
~103.45 PR 100 x 2 x 1 EFF --- INT ---
~103.45 PR 100 x 2 x 1 EFF --- INT ---
~103.45 PR 100 x 2 x 1 EFF --- INT ---
~103.45 PR 100 x 2 x 1 EFF --- INT ---
~103.45 PR 100 x 2 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Deficit Clean Pull
VOLUME REPS SETS BEST EFF BEST INT
1080 9 3 --- ---
~128.55 PR 120 x 3 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
810 9 3 --- ---
~96.45 PR 90 x 3 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1440 12 3 143.5 110
2+ ~133.35 PR 120 x 4 x 1 EFF 93% INT PR%
2+ ~133.35 PR 120 x 4 x 1 EFF 93% INT PR%
2+ ~133.35 PR 120 x 4 x 1 EFF 93% INT PR%


Seal Rows
4 x 6
Posts on August 24th