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Quarterrepper
Age --- , BW 115
Join Date: 2018-10-07.
Following: 2.
Insert Post:
Your are on Monday 03, Sep 2018
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 113
VOLUME REPS SETS BEST EFF BEST INT
810 9 3 85.7 80
2+ ~96.45 PR 90 x 3 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # 4-Position Snatch
VOLUME REPS SETS BEST EFF BEST INT
600 6 3 93.1 90
2+ ~103.45 PR 100 x 2 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
970 10 5 101.8 95
2+ ~98.3 95 x 2 x 3 EFF 97% INT 100%
2+ ~103.45 PR 100 x 2 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2100 15 3 162 135
2+ ~161.55 PR 140 x 5 x 3 EFF 100% INT PR%


Pull downs
3 x 8

GHR m. Elastik
2 x 4

DB BOR
3 x 10 tungt

Dips m elastik
3 x 8
Posts on September 03rd