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Quarterrepper
Age --- , BW 115
Join Date: 2018-10-07.
Following: 2.
Insert Post:
Your are on Friday 21, Sep 2018
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 113
VOLUME REPS SETS BEST EFF BEST INT
480 6 6 85 85
1 80 x 1 x 6 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
480 6 6 97 97
0.3 80 x 1 x 6 EFF 82% INT 82%


DELETE RENAME Records (PRs) # Clean from blocks
VOLUME REPS SETS BEST EFF BEST INT
715 7 4 --- ---
~103.45 100 x 2 x 2 EFF --- INT ---
105 x 1 x 1 EFF --- INT ---
~108.6 PR 105 x 2 x 1 EFF --- INT ---



VOLUME REPS SETS BEST EFF BEST INT
690 6 3 --- ---
~118.95 PR 115 x 2 x 3 EFF --- INT ---
Posts on September 21st