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Quarterrepper
Age --- , BW 113.7
Join Date: 2018-10-07.
Insert Post:
Your are on Friday 19, Oct 2018
-- Bodyweight: 113
Snatch pull + Snatch
VOLUME REPS SETS BEST EFF BEST INT
430 5 5 95 95
0.1 80 x 1 x 1 EFF 84% INT 84%
0.1 85 x 1 x 1 EFF 89% INT 89%
0.1 85 x 1 x 1 EFF 89% INT 89%
0.2 90 x 1 x 1 EFF 95% INT 95%
0.2 90 x 1 x 1 EFF 95% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
430 5 5 97 97
0.1 80 x 1 x 1 EFF 82% INT 82%
0.1 85 x 1 x 1 EFF 88% INT 88%
0.1 85 x 1 x 1 EFF 88% INT 88%
0.1 90 x 1 x 1 EFF 93% INT 93%
0.1 90 x 1 x 1 EFF 93% INT 93%


Clean pull + Clean + Hang Clean
VOLUME REPS SETS BEST EFF BEST INT
400 4 4 --- ---
PR 100 x 1 x 1 EFF --- INT ---
PR 100 x 1 x 1 EFF --- INT ---
PR 100 x 1 x 1 EFF --- INT ---
PR 100 x 1 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
400 4 4 120 120
0.1 100 x 1 x 1 EFF 83% INT 83%
0.1 100 x 1 x 1 EFF 83% INT 83%
0.1 100 x 1 x 1 EFF 83% INT 83%
0.1 100 x 1 x 1 EFF 83% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
400 4 4 95 95
PR 100 x 1 x 1 EFF PR% INT PR%
PR 100 x 1 x 1 EFF PR% INT PR%
PR 100 x 1 x 1 EFF PR% INT PR%
PR 100 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1260 11 5 141.15 135
0.1 ~104.55 100 x 3 x 1 EFF 74% INT 74%
0.1 ~112.45 110 x 2 x 1 EFF 80% INT 81%
0.2 ~122.65 120 x 2 x 1 EFF 87% INT 89%
0.3 ~127.8 125 x 2 x 1 EFF 91% INT 93%
0.3 ~127.8 125 x 2 x 1 EFF 91% INT 93%
Posts on October 19th