wait...
Quarterrepper
Age --- , BW 113
Join Date: 2018-10-07.
Following: 2.
Insert Post:
Your are on Friday 19, Oct 2018
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 113
Snatch pull + Snatch
VOLUME REPS SETS BEST EFF BEST INT
430 5 5 95 95
0.1 80 x 1 x 1 EFF 84% INT 84%
0.1 85 x 1 x 1 EFF 89% INT 89%
0.1 85 x 1 x 1 EFF 89% INT 89%
0.2 90 x 1 x 1 EFF 95% INT 95%
0.2 90 x 1 x 1 EFF 95% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
430 5 5 97 97
0.1 80 x 1 x 1 EFF 82% INT 82%
0.1 85 x 1 x 1 EFF 88% INT 88%
0.1 85 x 1 x 1 EFF 88% INT 88%
0.1 90 x 1 x 1 EFF 93% INT 93%
0.1 90 x 1 x 1 EFF 93% INT 93%


Clean pull + Clean + Hang Clean
VOLUME REPS SETS BEST EFF BEST INT
400 4 4 118.95 115
0.1 100 x 1 x 1 EFF 84% INT 87%
0.1 100 x 1 x 1 EFF 84% INT 87%
0.1 100 x 1 x 1 EFF 84% INT 87%
0.1 100 x 1 x 1 EFF 84% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
400 4 4 120 120
0.1 100 x 1 x 1 EFF 83% INT 83%
0.1 100 x 1 x 1 EFF 83% INT 83%
0.1 100 x 1 x 1 EFF 83% INT 83%
0.1 100 x 1 x 1 EFF 83% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
400 4 4 108.6 105
0.2 100 x 1 x 1 EFF 92% INT 95%
0.2 100 x 1 x 1 EFF 92% INT 95%
0.2 100 x 1 x 1 EFF 92% INT 95%
0.2 100 x 1 x 1 EFF 92% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1260 11 5 144.65 135
0.1 ~107.15 100 x 3 x 1 EFF 74% INT 74%
0.1 ~113.8 110 x 2 x 1 EFF 79% INT 81%
0.2 ~124.15 120 x 2 x 1 EFF 86% INT 89%
0.3 ~129.3 125 x 2 x 1 EFF 89% INT 93%
0.3 ~129.3 125 x 2 x 1 EFF 89% INT 93%
Posts on October 19th