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Quarterrepper
Age --- , BW 113.5
Join Date: 2018-10-07.
Following: 2.
Insert Post:
Your are on Wednesday 07, Nov 2018
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 113.5
VOLUME REPS SETS BEST EFF BEST INT
400 6 3 97 97
0.1 ~62.05 60 x 2 x 1 EFF 64% INT 62%
0.1 ~72.4 70 x 2 x 1 EFF 75% INT 72%
0.1 ~72.4 70 x 2 x 1 EFF 75% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
700 8 4 120 120
0.1 ~82.75 80 x 2 x 1 EFF 69% INT 67%
0.1 ~93.1 90 x 2 x 1 EFF 78% INT 75%
0.1 ~93.1 90 x 2 x 1 EFF 78% INT 75%
0.1 ~93.1 90 x 2 x 1 EFF 78% INT 75%
Posts on November 07th