wait...
? Quarterrepper
Age --- , BW 113.7
Join Date: 2018-10-07.
Insert Post:
Your are on Wednesday 07, Nov 2018
-- Bodyweight: 113.5
VOLUME REPS SETS BEST EFF BEST INT
400 6 3 97 97
0.1 ~61.35 60 x 2 x 1 EFF 63% INT 62%
0.1 ~71.55 70 x 2 x 1 EFF 74% INT 72%
0.1 ~71.55 70 x 2 x 1 EFF 74% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
700 8 4 120 120
0.1 ~81.8 80 x 2 x 1 EFF 68% INT 67%
0.1 ~92 90 x 2 x 1 EFF 77% INT 75%
0.1 ~92 90 x 2 x 1 EFF 77% INT 75%
0.1 ~92 90 x 2 x 1 EFF 77% INT 75%
Posts on November 07th