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Quarterrepper
Age --- , BW 115
Join Date: 2018-10-07.
Following: 2.
Insert Post:
Your are on Friday 14, Dec 2018
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 114
Snatch Pull & Muscle Snatch
VOLUME REPS SETS BEST EFF BEST INT
500 11 10 111.1 100
~41.4 40 x 2 x 1 EFF 37% INT 40%
40 x 1 x 1 EFF 36% INT 40%
40 x 1 x 1 EFF 36% INT 40%
45 x 1 x 1 EFF 41% INT 45%
45 x 1 x 1 EFF 41% INT 45%
0.1 50 x 1 x 5 EFF 45% INT 50%

VOLUME REPS SETS BEST EFF BEST INT
500 11 10 --- ---
~41.4 PR 40 x 2 x 1 EFF --- INT ---
40 x 1 x 1 EFF --- INT ---
40 x 1 x 1 EFF --- INT ---
45 x 1 x 1 EFF --- INT ---
45 x 1 x 1 EFF --- INT ---
PR 50 x 1 x 5 EFF --- INT ---


Snatch Pull & Snatch
VOLUME REPS SETS BEST EFF BEST INT
675 9 9 111.1 100
0.1 70 x 1 x 2 EFF 63% INT 70%
0.2 75 x 1 x 5 EFF 68% INT 75%
0.1 80 x 1 x 2 EFF 72% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
675 9 9 101 101
0.1 70 x 1 x 2 EFF 69% INT 69%
0.2 75 x 1 x 5 EFF 74% INT 74%
0.1 80 x 1 x 2 EFF 79% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
990 13 6 122 122
0.1 ~53.55 50 x 3 x 1 EFF 44% INT 41%
~72.4 70 x 2 x 1 EFF 59% INT 57%
0.1 ~82.75 80 x 2 x 1 EFF 68% INT 66%
0.2 ~93.1 90 x 2 x 3 EFF 76% INT 74%
Posts on December 14th