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Quarterrepper
Age --- , BW 112.6
Join Date: 2018-10-07.
Following: 2.
Insert Post:
Your are on Wednesday 09, Jan 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 115
Muscle Snatch

VOLUME REPS SETS BEST EFF BEST INT
975 21 9 50 50
0.3 ~42.85 40 x 3 x 2 EFF 86% INT 80%
0.6 ~48.2 45 x 3 x 2 EFF 96% INT 90%
2+ ~53.55 PR 50 x 3 x 2 EFF PR% INT 100%
PR 55 x 1 x 3 EFF PR% INT PR%


Snatch & Hang Snatch
VOLUME REPS SETS BEST EFF BEST INT
825 12 12 101 101
50 x 1 x 2 EFF 50% INT 50%
60 x 1 x 1 EFF 59% INT 59%
0.1 70 x 1 x 2 EFF 69% INT 69%
0.3 75 x 1 x 7 EFF 74% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
825 12 12 85 85
50 x 1 x 2 EFF 59% INT 59%
60 x 1 x 1 EFF 71% INT 71%
0.1 70 x 1 x 2 EFF 82% INT 82%
0.6 75 x 1 x 7 EFF 88% INT 88%


Clean Pull

VOLUME REPS SETS BEST EFF BEST INT
1830 18 6 144.85 140
0.1 ~75 70 x 3 x 1 EFF 52% INT 50%
0.1 ~107.15 100 x 3 x 1 EFF 74% INT 71%
0.6 ~117.85 110 x 3 x 4 EFF 81% INT 79%


Front Squat

VOLUME REPS SETS BEST EFF BEST INT
2920 32 8 150 150
0.1 ~55.55 50 x 4 x 1 EFF 37% INT 33%
0.1 ~77.8 70 x 4 x 1 EFF 52% INT 47%
0.1 ~100 90 x 4 x 1 EFF 67% INT 60%
0.1 ~111.1 100 x 4 x 1 EFF 74% INT 67%
0.5 ~116.65 105 x 4 x 4 EFF 78% INT 70%
Posts on January 09th