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Quarterrepper
Age --- , BW 113
Join Date: 2018-10-07.
Following: 2.
Insert Post:
Your are on Monday 18, Feb 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 113.4
Power Snatch from blocks + Snatch + Snatch Balance
DELETE RENAME Records (PRs) # Power Snatch from Blocks
VOLUME REPS SETS BEST EFF BEST INT
820 14 10 85 85
0.1 ~41.4 40 x 2 x 2 EFF 49% INT 47%
~51.7 50 x 2 x 1 EFF 61% INT 59%
0.1 ~62.05 60 x 2 x 1 EFF 73% INT 71%
0.1 70 x 1 x 2 EFF 82% INT 82%
0.3 75 x 1 x 4 EFF 88% INT 88%


DELETE RENAME Records (PRs) # Snatch from Blocks
VOLUME REPS SETS BEST EFF BEST INT
630 10 10 96.45 90
40 x 1 x 2 EFF 41% INT 44%
50 x 1 x 1 EFF 52% INT 56%
60 x 1 x 1 EFF 62% INT 67%
0.1 70 x 1 x 2 EFF 73% INT 78%
0.2 75 x 1 x 4 EFF 78% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
630 10 10 103.45 100
40 x 1 x 2 EFF 39% INT 40%
50 x 1 x 1 EFF 48% INT 50%
60 x 1 x 1 EFF 58% INT 60%
0.1 70 x 1 x 2 EFF 68% INT 70%
0.2 75 x 1 x 4 EFF 73% INT 75%

Power Clean from blocks + Clean from blocks

DELETE RENAME Records (PRs) # Power Clean From Blocks
VOLUME REPS SETS BEST EFF BEST INT
1670 20 10 116.65 110
0.1 ~51.7 50 x 2 x 2 EFF 44% INT 45%
0.1 ~72.4 70 x 2 x 1 EFF 62% INT 64%
0.1 ~82.75 80 x 2 x 1 EFF 71% INT 73%
0.1 ~93.1 90 x 2 x 1 EFF 80% INT 82%
0.1 ~98.3 95 x 2 x 1 EFF 84% INT 86%
0.9 ~103.45 100 x 2 x 4 EFF 89% INT 91%


DELETE RENAME Records (PRs) # Clean from blocks
VOLUME REPS SETS BEST EFF BEST INT
835 10 10 115 115
50 x 1 x 2 EFF 43% INT 43%
70 x 1 x 1 EFF 61% INT 61%
80 x 1 x 1 EFF 70% INT 70%
90 x 1 x 1 EFF 78% INT 78%
0.1 95 x 1 x 1 EFF 83% INT 83%
0.3 100 x 1 x 4 EFF 87% INT 87%


Snatch Deadlift + Snatch High Pull

DELETE RENAME Records (PRs) # Snatch Deadlift
VOLUME REPS SETS BEST EFF BEST INT
880 12 6 85 85
~51.7 50 x 2 x 1 EFF 61% INT 59%
0.1 ~72.4 70 x 2 x 1 EFF 85% INT 82%
1.3 ~82.75 PR 80 x 2 x 4 EFF 97% INT 94%


DELETE RENAME Records (PRs) # Snatch High-Pull
VOLUME REPS SETS BEST EFF BEST INT
440 6 6 85.7 80
50 x 1 x 1 EFF 58% INT 63%
0.1 70 x 1 x 1 EFF 82% INT 88%
2+ 80 x 1 x 4 EFF 93% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3480 32 8 167.3 145
0.1 ~55.55 50 x 4 x 1 EFF 33% INT 34%
0.1 ~77.8 70 x 4 x 1 EFF 46% INT 48%
0.1 ~100 90 x 4 x 1 EFF 60% INT 62%
0.2 ~122.2 110 x 4 x 1 EFF 73% INT 76%
0.4 ~144.45 130 x 4 x 1 EFF 86% INT 90%
2+ ~155.55 140 x 4 x 3 EFF 93% INT 97%
Posts on February 18th