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Quarterrepper
Age --- , BW 113
Join Date: 2018-10-07.
Following: 2.
Insert Post:
Your are on Tuesday 19, Mar 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 112.8
VOLUME REPS SETS BEST EFF BEST INT
930 21 6 62.05 60
0.4 ~44.45 40 x 4 x 3 EFF 72% INT 67%
0.5 ~53.55 50 x 3 x 3 EFF 86% INT 83%




VOLUME REPS SETS BEST EFF BEST INT
1360 24 6 90 90
0.1 ~44.45 40 x 4 x 2 EFF 49% INT 44%
0.1 ~55.55 50 x 4 x 1 EFF 62% INT 56%
0.5 ~77.8 70 x 4 x 3 EFF 86% INT 78%




Pull Downs

4 x 8


VOLUME REPS SETS BEST EFF BEST INT
2707.2 24 3 154.8 129
1.8 ~147.15 PR BW x 8 x 3 EFF 95% INT 87%
Posts on March 19th