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Quarterrepper
Age --- , BW 115
Join Date: 2018-10-07.
Following: 2.
Insert Post:
Your are on Friday 22, Mar 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 112.7
VOLUME REPS SETS BEST EFF BEST INT
2100 30 15 101 101
0.1 ~41.4 40 x 2 x 2 EFF 41% INT 40%
0.1 ~51.7 50 x 2 x 2 EFF 51% INT 50%
~62.05 60 x 2 x 1 EFF 61% INT 59%
0.1 ~72.4 70 x 2 x 2 EFF 72% INT 69%
0.2 ~82.75 80 x 2 x 2 EFF 82% INT 79%
0.8 ~87.95 85 x 2 x 6 EFF 87% INT 84%



VOLUME REPS SETS BEST EFF BEST INT
710 8 4 124.15 120
0.1 ~87.95 85 x 2 x 1 EFF 71% INT 71%
0.2 ~93.1 90 x 2 x 3 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
2210 26 12 122 122
0.1 ~53.55 50 x 3 x 2 EFF 44% INT 41%
0.1 ~72.4 70 x 2 x 2 EFF 59% INT 57%
0.1 ~82.75 80 x 2 x 1 EFF 68% INT 66%
0.1 ~93.1 90 x 2 x 1 EFF 76% INT 74%
0.1 ~103.45 100 x 2 x 1 EFF 85% INT 82%
0.1 ~108.6 105 x 2 x 1 EFF 89% INT 86%
0.8 ~113.8 110 x 2 x 4 EFF 93% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1055 12 12 130 130
50 x 1 x 2 EFF 38% INT 38%
70 x 1 x 2 EFF 54% INT 54%
80 x 1 x 1 EFF 62% INT 62%
90 x 1 x 1 EFF 69% INT 69%
100 x 1 x 1 EFF 77% INT 77%
0.1 105 x 1 x 1 EFF 81% INT 81%
0.3 110 x 1 x 4 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
3600 36 10 150 150
0.1 ~55.55 50 x 4 x 1 EFF 37% INT 33%
0.1 ~88.9 80 x 4 x 1 EFF 59% INT 53%
0.1 ~111.1 100 x 4 x 1 EFF 74% INT 67%
0.1 ~122.2 110 x 4 x 1 EFF 81% INT 73%
0.2 ~134.5 130 x 2 x 1 EFF 90% INT 87%
0.1 ~113.8 110 x 2 x 1 EFF 76% INT 73%
0.6 ~122.2 110 x 4 x 4 EFF 81% INT 73%
Posts on March 22nd