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Quarterrepper
Age --- , BW 115
Join Date: 2018-10-07.
Following: 2.
Insert Post:
Your are on Monday 15, Apr 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 113
VOLUME REPS SETS BEST EFF BEST INT
1365 18 10 110 110
0.1 ~41.4 40 x 2 x 2 EFF 38% INT 36%
~51.7 50 x 2 x 1 EFF 47% INT 45%
0.1 ~72.4 70 x 2 x 1 EFF 66% INT 64%
0.1 ~82.75 80 x 2 x 1 EFF 75% INT 73%
0.1 ~93.1 90 x 2 x 1 EFF 85% INT 82%
0.4 ~103.45 100 x 2 x 2 EFF 94% INT 91%
1 110 x 1 x 1 EFF 100% INT 100%
PR 115 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
101 101
0.2 95 x 1 x 1 EFF 94% INT 94%
↑ @ Awfull!


VOLUME REPS SETS BEST EFF BEST INT
115 1 2 122 122
0.2 115 x 1 x 1 EFF 94% INT 94%
↑ @ Lazy
120 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
130 130
0.1 115 x 1 x 1 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1410 15 8 150 150
0.1 ~64.3 60 x 3 x 1 EFF 43% INT 40%
~72.4 70 x 2 x 1 EFF 48% INT 47%
~82.75 80 x 2 x 1 EFF 55% INT 53%
0.1 ~103.45 100 x 2 x 1 EFF 69% INT 67%
0.1 ~113.8 110 x 2 x 1 EFF 76% INT 73%
0.1 ~124.15 120 x 2 x 1 EFF 83% INT 80%
0.1 130 x 1 x 1 EFF 87% INT 87%
0.1 140 x 1 x 1 EFF 93% INT 93%
↑ @ horrible


VOLUME REPS SETS BEST EFF BEST INT
2800 30 6 134.5 130
0.3 ~92.3 80 x 5 x 2 EFF 69% INT 62%
0.9 ~115.4 PR 100 x 5 x 4 EFF 86% INT 77%
Posts on April 15th