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Quarterrepper
Age --- , BW 115
Join Date: 2018-10-07.
Following: 2.
Insert Post:
Your are on Sunday 21, Apr 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 113
VOLUME REPS SETS BEST EFF BEST INT
1470 24 8 115 115
0.1 ~42.85 40 x 3 x 2 EFF 37% INT 35%
0.1 ~53.55 50 x 3 x 1 EFF 47% INT 43%
0.1 ~64.3 60 x 3 x 2 EFF 56% INT 52%
0.3 ~85.7 80 x 3 x 3 EFF 75% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
945 19 6 65 65
0.2 ~44.45 40 x 4 x 2 EFF 68% INT 62%
0.2 ~55.55 PR 50 x 4 x 1 EFF 85% INT 77%
0.8 ~64.3 PR 60 x 3 x 2 EFF 99% INT 92%
1 65 x 1 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1240 18 8 130 130
0.1 ~41.4 40 x 2 x 2 EFF 32% INT 31%
0.1 ~64.3 60 x 3 x 2 EFF 49% INT 46%
0.1 ~82.75 80 x 2 x 1 EFF 64% INT 62%
0.1 ~93.1 90 x 2 x 2 EFF 72% INT 69%
0.1 ~103.45 100 x 2 x 1 EFF 80% INT 77%


DELETE RENAME Records (PRs) # Jumps w. weight
VOLUME REPS SETS BEST EFF BEST INT
1520 32 4 57.15 40
2+ ~52.15 40 x 8 x 1 EFF 91% INT 100%
2+ ~65.2 PR 50 x 8 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # High-Hang Snatch Pulls
VOLUME REPS SETS BEST EFF BEST INT
1200 15 3 65.2 50
2+ ~92.3 PR 80 x 5 x 3 EFF PR% INT PR%
Posts on April 21st