wait...
? Qvist902
Age --- , BW 76.5
Join Date: 2017-11-28.
Following: 3.
Insert Post:
Your are on Saturday 06, Jan 2018
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
1300 24 8 69.55 65
0.7 ~53.5 50 x 4 x 4 EFF 77% INT 77%
0.5 ~61.35 60 x 2 x 2 EFF 88% INT 92%
2+ ~66.45 65 x 2 x 2 EFF 96% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1410 18 6 83.65 80
1.5 ~78.4 75 x 3 x 3 EFF 94% INT 94%
2+ ~83.65 80 x 3 x 2 EFF 100% INT 100%
2+ ~88.85 PR 85 x 3 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1773 21 6 109.5 100
0.3 ~80.25 75 x 4 x 2 EFF 73% INT 75%
0.2 ~87.7 82 x 4 x 1 EFF 80% INT 82%
0.8 ~96.3 90 x 4 x 2 EFF 88% INT 90%
PR 125 x 1 x 1 EFF PR% INT PR%


PR 93 x 1 x 1 EFF --- INT ---


PR 156 x 1 x 1 EFF --- INT ---
Posts on January 06th