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RSH
Age --- , BW 102
Join Date: 2015-09-11.
Insert Post:
Your are on Saturday 25, May 2019
-- Bodyweight: 102
Lower

VOLUME REPS SETS BEST EFF BEST INT
2475 12 5 252.45 250
0.1 200 x 1 x 1 EFF 79% INT 80%
0.1 215 x 1 x 1 EFF 85% INT 86%
0.1 225 x 1 x 1 EFF 89% INT 90%
0.2 235 x 1 x 1 EFF 93% INT 94%
0.4 ~235.9 200 x 8 x 1 EFF 93% INT 80%


DELETE RENAME Records (PRs) # deadlift sumo from block (4inch)
VOLUME REPS SETS BEST EFF BEST INT
3300 15 3 258.05 240
0.3 ~219.05 200 x 5 x 1 EFF 85% INT 83%
0.6 ~240.95 220 x 5 x 1 EFF 93% INT 92%
2+ ~262.85 PR 240 x 5 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # deadlift classic from block (4inch)
VOLUME REPS SETS BEST EFF BEST INT
1600 10 1 220 220
0.4 ~198.9 PR 160 x 10 x 1 EFF 90% INT 73%
Posts on May 25th