wait...
RSH
Age --- , BW 100
Join Date: 2015-09-11.
Insert Post:
Your are on Monday 11, Nov 2019
-- Bodyweight: 100
Lower

VOLUME REPS SETS BEST EFF BEST INT
2300 15 7 181.6 175
0.1 150 x 1 x 1 EFF 83% INT 86%
0.1 155 x 1 x 1 EFF 85% INT 89%
0.1 160 x 1 x 1 EFF 88% INT 91%
0.2 165 x 1 x 1 EFF 91% INT 94%
0.3 170 x 1 x 1 EFF 94% INT 97%
0.7 ~164.3 150 x 5 x 2 EFF 90% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
450 3 3 170 170
0.3 150 x 1 x 3 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
150 150
0.1 120 x 1 x 1 EFF 80% INT 80%

front squat holds up to 200kg
Posts on November 11th