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RSH
Age --- , BW 101
Join Date: 2015-09-11.
Insert Post:
Your are on Saturday 24, Aug 2019
-- Bodyweight: 101
Lower

VOLUME REPS SETS BEST EFF BEST INT
1100 5 5 265 265
200 x 1 x 1 EFF 75% INT 75%
210 x 1 x 1 EFF 79% INT 79%
0.1 220 x 1 x 1 EFF 83% INT 83%
0.1 230 x 1 x 1 EFF 87% INT 87%
0.1 240 x 1 x 1 EFF 91% INT 91%


DELETE RENAME Records (PRs) # deadlift classic from block (4inch)
VOLUME REPS SETS BEST EFF BEST INT
2550 15 3 225 225
0.6 ~186.2 170 x 5 x 3 EFF 83% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
2200 20 4 150 150
0.7 ~120.5 110 x 5 x 4 EFF 80% INT 73%
↑ blue band


Squat holds up to 315kg
Posts on August 24th