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RSH
Age --- , BW 101
Join Date: 2015-09-11.
Insert Post:
Your are on Tuesday 27, Oct 2020
-- Bodyweight: 101
Upper

VOLUME REPS SETS BEST EFF BEST INT
1519.5 23 7 86.25 85
0.1 70 x 1 x 1 EFF 81% INT 82%
0.1 73 x 1 x 1 EFF 85% INT 86%
0.1 76.5 x 1 x 1 EFF 89% INT 90%
0.8 ~71.2 65 x 5 x 4 EFF 83% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
960 12 2 98.55 90
1.1 ~89.75 80 x 6 x 2 EFF 91% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1600 40 2 76.65 65
1.1 ~49.75 PR 40 x 20 x 2 EFF 65% INT 62%
Posts on October 27th