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RSH
Age --- , BW 100
Join Date: 2015-09-11.
Insert Post:
Your are on Saturday 23, Jan 2021
-- Bodyweight: 100
CB

VOLUME REPS SETS BEST EFF BEST INT
2895 26 5 150 150
0.1 125 x 1 x 1 EFF 83% INT 83%
0.1 130 x 1 x 1 EFF 87% INT 87%
0.9 ~129.75 110 x 8 x 3 EFF 86% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
4250 50 5 140 140
1.3 ~105.7 85 x 10 x 5 EFF 75% INT 61%
Posts on January 23rd