wait...
RSH
Age --- , BW 100
Join Date: 2015-09-11.
Insert Post:
Your are on Friday 16, Nov 2018
-- Bodyweight: 100
Deload

VOLUME REPS SETS BEST EFF BEST INT
260 2 1 180.7 180
0.1 ~132.9 130 x 2 x 1 EFF 74% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
554 4 4 --- ---
116 x 1 x 1 EFF --- INT ---
136 x 1 x 1 EFF --- INT ---
146 x 1 x 1 EFF --- INT ---
PR 156 x 1 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # farmer walk 20m
VOLUME REPS SETS BEST EFF BEST INT
560 4 4 --- ---
120 x 1 x 2 EFF --- INT ---
PR 160 x 1 x 2 EFF --- INT ---
Posts on November 16th