wait...
RSH
Age --- , BW 101
Join Date: 2015-09-11.
Insert Post:
Your are on Tuesday 17, Sep 2019
-- Bodyweight: 101
VOLUME REPS SETS BEST EFF BEST INT
1740 8 5 273.8 265
0.1 ~209.1 200 x 3 x 1 EFF 76% INT 75%
210 x 1 x 1 EFF 77% INT 79%
0.1 220 x 1 x 1 EFF 80% INT 83%
0.1 230 x 1 x 1 EFF 84% INT 87%
0.2 ~245.35 240 x 2 x 1 EFF 90% INT 91%


DELETE RENAME Records (PRs) # trap bar deadlift
VOLUME REPS SETS BEST EFF BEST INT
1970 9 2 235.6 230
0.6 ~230 210 x 5 x 1 EFF 98% INT 91%
2+ ~246.05 PR 230 x 4 x 1 EFF PR% INT 100%
Posts on September 17th