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RSH
Age --- , BW 100
Join Date: 2015-09-11.
Insert Post:
Your are on Thursday 27, Feb 2020
-- Bodyweight: 100
DL+OHP

DELETE RENAME Records (PRs) # stiff-leg deadlift
VOLUME REPS SETS BEST EFF BEST INT
2625 15 3 205 205
0.3 ~180.7 165 x 5 x 1 EFF 88% INT 80%
0.3 ~191.65 175 x 5 x 1 EFF 93% INT 85%
0.5 ~202.6 PR 185 x 5 x 1 EFF 99% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
595 8 3 86.25 85
0.2 ~73.2 70 x 3 x 1 EFF 85% INT 82%
0.3 ~78.4 75 x 3 x 1 EFF 91% INT 88%
0.3 ~81.8 80 x 2 x 1 EFF 95% INT 94%


Frontsquat holds up to 220kg
Posts on February 27th