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Exercises
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RSH
Age
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, BW
101
Join Date:
2015-09-11
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Insert Post:
Your are on
Tuesday 17, Sep 2019
--
Bodyweight:
101
☒
DELETE
₪
RENAME
Records (PRs)
#
deadlift sumo
VOLUME
REPS
SETS
BEST EFF
BEST INT
1740
8
5
273.8
265
0.1
~
209.1
200
x
3
x
1
EFF
76
%
INT
75
%
210
x
1
x
1
EFF
77
%
INT
79
%
0.1
220
x
1
x
1
EFF
80
%
INT
83
%
0.1
230
x
1
x
1
EFF
84
%
INT
87
%
0.2
~
245.35
240
x
2
x
1
EFF
90
%
INT
91
%
☒
DELETE
₪
RENAME
Records (PRs)
#
trap bar deadlift
VOLUME
REPS
SETS
BEST EFF
BEST INT
1970
9
2
235.6
230
0.6
~
230
210
x
5
x
1
EFF
98
%
INT
91
%
2+
~
246.05
PR
230
x
4
x
1
EFF
PR
%
INT
100
%
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September 17th
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