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RSH
Age --- , BW 100
Join Date: 2015-09-11.
Insert Post:
Your are on Saturday 16, Jan 2021
-- Bodyweight: 100
CB

VOLUME REPS SETS BEST EFF BEST INT
390 3 3 150 150
0.1 125 x 1 x 1 EFF 83% INT 83%
0.1 130 x 1 x 1 EFF 87% INT 87%
0.1 135 x 1 x 1 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1650 15 3 129.3 112
2+ ~120.5 PR 110 x 5 x 3 EFF 93% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
4000 50 5 140 140
1.2 ~99.45 80 x 10 x 5 EFF 71% INT 57%
Posts on January 16th