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RSH
Age --- , BW 100
Join Date: 2015-09-11.
Insert Post:
Your are on Sunday 22, Mar 2015
-- Bodyweight: 98
DLME

VOLUME REPS SETS BEST EFF BEST INT
2345 12 5 --- ---
~177.75 170 x 3 x 1 EFF --- INT ---
~198.65 190 x 3 x 1 EFF --- INT ---
~214.3 PR 205 x 3 x 1 EFF --- INT ---
~219.8 PR 215 x 2 x 1 EFF --- INT ---
PR 220 x 1 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2000 20 1 --- ---
~124.3 PR 100 x 20 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1200 12 1 168.3 150
0.4 ~124.3 100 x 12 x 1 EFF 74% INT 67%
Posts on March 22nd