wait...
RSH
Age --- , BW 100
Join Date: 2015-09-11.
Insert Post:
Your are on Sunday 29, Mar 2015
-- Bodyweight: 98
SQME

VOLUME REPS SETS BEST EFF BEST INT
3745 31 5 --- ---
~151.6 145 x 3 x 1 EFF --- INT ---
~162.05 155 x 3 x 1 EFF --- INT ---
~172.5 PR 165 x 3 x 1 EFF --- INT ---
~178.9 PR 175 x 2 x 1 EFF --- INT ---
~124.3 100 x 20 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1500 15 1 168.3 150
0.5 ~124.3 PR 100 x 15 x 1 EFF 74% INT 67%


aux leg raises, calves
Posts on March 29th