wait...
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Exercises
Follow Journal
0
RSH
Age
---
, BW
100
Join Date:
2015-09-11
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Sunday 29, Mar 2015
--
Bodyweight:
98
SQME
☒
DELETE
₪
RENAME
Records (PRs)
#
squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
3745
31
5
---
---
~
151.6
145
x
3
x
1
EFF
---
INT
---
~
162.05
155
x
3
x
1
EFF
---
INT
---
~
172.5
PR
165
x
3
x
1
EFF
---
INT
---
~
178.9
PR
175
x
2
x
1
EFF
---
INT
---
~
124.3
100
x
20
x
1
EFF
---
INT
---
☒
DELETE
₪
RENAME
Records (PRs)
#
squat-hb
VOLUME
REPS
SETS
BEST EFF
BEST INT
1500
15
1
168.3
150
0.5
~
124.3
PR
100
x
15
x
1
EFF
74
%
INT
67
%
aux leg raises, calves
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Posts on
March 29th
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