wait...
RSH
Age --- , BW 100
Join Date: 2015-09-11.
Insert Post:
Your are on Thursday 09, Apr 2015
-- Bodyweight: 99
SQ

VOLUME REPS SETS BEST EFF BEST INT
2100 15 5 168.3 150
0.2 ~125.45 120 x 3 x 1 EFF 75% INT 80%
0.2 ~135.9 130 x 3 x 1 EFF 81% INT 87%
0.4 ~146.35 140 x 3 x 1 EFF 87% INT 93%
2+ ~156.8 150 x 3 x 1 EFF 93% INT 100%
2+ ~167.25 PR 160 x 3 x 1 EFF 99% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2800 24 3 --- ---
~117.95 100 x 8 x 1 EFF --- INT ---
~141.55 120 x 8 x 1 EFF --- INT ---
~153.35 PR 130 x 8 x 1 EFF --- INT ---
Posts on April 09th