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RSH
Age --- , BW 100
Join Date: 2015-09-11.
Insert Post:
Your are on Friday 04, Sep 2015
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
2600 15 6 220 220
170 x 1 x 1 EFF 77% INT 77%
0.1 190 x 1 x 1 EFF 86% INT 86%
0.1 200 x 1 x 1 EFF 91% INT 91%
0.2 ~181.85 PR 170 x 4 x 1 EFF 83% INT 77%
0.2 ~181.85 PR 170 x 4 x 1 EFF 83% INT 77%
0.2 ~181.85 PR 170 x 4 x 1 EFF 83% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
3590 31 7 180 180
0.1 ~120.5 PR 110 x 5 x 1 EFF 67% INT 61%
0.1 ~120.5 PR 110 x 5 x 1 EFF 67% INT 61%
0.1 ~120.5 PR 110 x 5 x 1 EFF 67% INT 61%
0.1 ~120.5 PR 110 x 5 x 1 EFF 67% INT 61%
0.1 ~120.5 PR 110 x 5 x 1 EFF 67% INT 61%
0.1 ~135.9 130 x 3 x 1 EFF 76% INT 72%
0.2 ~156.8 150 x 3 x 1 EFF 87% INT 83%
Posts on September 04th