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Exercises  0 
RSH
Age --- , BW 100
Join Date: 2015-09-11.
Insert Post:
Your are on Sunday 06, Sep 2015
-- Bodyweight: 94
☒ DELETE ₪ RENAME Records (PRs) # arnold press
VOLUME REPS SETS BEST EFF BEST INT
1010 22 4 --- ---
~54.75 PR 50 x 5 x 1 EFF --- INT ---
~53.5 50 x 4 x 1 EFF --- INT ---
~53.5 50 x 4 x 1 EFF --- INT ---
~48.4 PR 40 x 9 x 1 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # barbell row
VOLUME REPS SETS BEST EFF BEST INT
3750 37 4 --- ---
~117.95 100 x 8 x 1 EFF --- INT ---
~129.75 PR 110 x 8 x 1 EFF --- INT ---
~134.65 PR 120 x 6 x 1 EFF --- INT ---
~111.9 PR 90 x 15 x 1 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # bench press
VOLUME REPS SETS BEST EFF BEST INT
1920 24 8 --- ---
~83.65 PR 80 x 3 x 1 EFF --- INT ---
~83.65 PR 80 x 3 x 1 EFF --- INT ---
~83.65 PR 80 x 3 x 1 EFF --- INT ---
~83.65 PR 80 x 3 x 1 EFF --- INT ---
~83.65 PR 80 x 3 x 1 EFF --- INT ---
~83.65 PR 80 x 3 x 1 EFF --- INT ---
~83.65 PR 80 x 3 x 1 EFF --- INT ---
~83.65 PR 80 x 3 x 1 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # JM press
VOLUME REPS SETS BEST EFF BEST INT
880 16 2 --- ---
~58.95 50 x 8 x 1 EFF --- INT ---
~70.75 PR 60 x 8 x 1 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # tate press
VOLUME REPS SETS BEST EFF BEST INT
140 4 1 42.8 40
0.3 ~37.45 35 x 4 x 1 EFF 88% INT 88%
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Posts on September 06th