VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1010 | 22 | 4 | --- | --- |
~54.75 | PR 50 x 5 x 1 | EFF --- INT --- | |
~53.5 | 50 x 4 x 1 | EFF --- INT --- | |
~53.5 | 50 x 4 x 1 | EFF --- INT --- | |
~48.4 | PR 40 x 9 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3750 | 37 | 4 | --- | --- |
~117.95 | 100 x 8 x 1 | EFF --- INT --- | |
~129.75 | PR 110 x 8 x 1 | EFF --- INT --- | |
~134.65 | PR 120 x 6 x 1 | EFF --- INT --- | |
~111.9 | PR 90 x 15 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1920 | 24 | 8 | --- | --- |
~83.65 | PR 80 x 3 x 1 | EFF --- INT --- | |
~83.65 | PR 80 x 3 x 1 | EFF --- INT --- | |
~83.65 | PR 80 x 3 x 1 | EFF --- INT --- | |
~83.65 | PR 80 x 3 x 1 | EFF --- INT --- | |
~83.65 | PR 80 x 3 x 1 | EFF --- INT --- | |
~83.65 | PR 80 x 3 x 1 | EFF --- INT --- | |
~83.65 | PR 80 x 3 x 1 | EFF --- INT --- | |
~83.65 | PR 80 x 3 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
880 | 16 | 2 | --- | --- |
~58.95 | 50 x 8 x 1 | EFF --- INT --- | |
~70.75 | PR 60 x 8 x 1 | EFF --- INT --- |