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RSH
Age --- , BW 101
Join Date: 2015-09-11.
Insert Post:
Your are on Sunday 13, Sep 2015
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
1400 30 5 54.75 50
2+ ~54.75 50 x 5 x 1 EFF 100% INT 100%
2+ ~54.75 50 x 5 x 1 EFF 100% INT 100%
2+ ~54.75 50 x 5 x 1 EFF 100% INT 100%
2+ ~54.75 50 x 5 x 1 EFF 100% INT 100%
0.5 ~49.75 PR 40 x 10 x 1 EFF 91% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
4490 43 5 134.65 120
0.5 ~117.95 100 x 8 x 1 EFF 88% INT 83%
2+ ~134.65 120 x 6 x 1 EFF 100% INT 100%
2+ ~134.65 120 x 6 x 1 EFF 100% INT 100%
2+ ~134.65 120 x 6 x 1 EFF 100% INT 100%
0.7 ~111.9 PR 90 x 17 x 1 EFF 83% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
2160 24 8 83.65 80
2+ ~94.1 PR 90 x 3 x 1 EFF PR% INT PR%
2+ ~94.1 PR 90 x 3 x 1 EFF PR% INT PR%
2+ ~94.1 PR 90 x 3 x 1 EFF PR% INT PR%
2+ ~94.1 PR 90 x 3 x 1 EFF PR% INT PR%
2+ ~94.1 PR 90 x 3 x 1 EFF PR% INT PR%
2+ ~94.1 PR 90 x 3 x 1 EFF PR% INT PR%
2+ ~94.1 PR 90 x 3 x 1 EFF PR% INT PR%
2+ ~94.1 PR 90 x 3 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1560 24 3 70.75 60
2+ ~70.75 60 x 8 x 1 EFF 100% INT 100%
2+ ~76.65 65 x 8 x 1 EFF PR% INT PR%
2+ ~82.55 PR 70 x 8 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 --- ---
~37.3 PR 30 x 12 x 1 EFF --- INT ---
~37.3 PR 30 x 12 x 1 EFF --- INT ---
~37.3 PR 30 x 12 x 1 EFF --- INT ---
Posts on September 13th