wait...
RSH
Age --- , BW 101
Join Date: 2015-09-11.
Insert Post:
Your are on Sunday 20, Sep 2015
-- Bodyweight: 97
VOLUME REPS SETS BEST EFF BEST INT
1690 38 5 54.75 50
2+ ~56.1 PR 50 x 6 x 1 EFF PR% INT 100%
2+ ~56.1 PR 50 x 6 x 1 EFF PR% INT 100%
2+ ~56.1 PR 50 x 6 x 1 EFF PR% INT 100%
2+ ~56.1 PR 50 x 6 x 1 EFF PR% INT 100%
0.5 ~43.5 PR 35 x 14 x 1 EFF 79% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
4670 41 5 134.65 120
2+ ~138 PR 120 x 7 x 1 EFF PR% INT 100%
2+ ~138 PR 120 x 7 x 1 EFF PR% INT 100%
2+ ~138 PR 120 x 7 x 1 EFF PR% INT 100%
2+ ~142.4 PR 130 x 5 x 1 EFF PR% INT PR%
0.9 ~124.3 PR 100 x 15 x 1 EFF 92% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
2280 24 8 94.1 90
2+ ~99.3 PR 95 x 3 x 1 EFF PR% INT PR%
2+ ~99.3 PR 95 x 3 x 1 EFF PR% INT PR%
2+ ~99.3 PR 95 x 3 x 1 EFF PR% INT PR%
2+ ~99.3 PR 95 x 3 x 1 EFF PR% INT PR%
2+ ~99.3 PR 95 x 3 x 1 EFF PR% INT PR%
2+ ~99.3 PR 95 x 3 x 1 EFF PR% INT PR%
2+ ~99.3 PR 95 x 3 x 1 EFF PR% INT PR%
2+ ~99.3 PR 95 x 3 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1610 24 3 82.55 70
0.7 ~74.6 PR 60 x 10 x 1 EFF 90% INT 86%
2+ ~82.55 70 x 8 x 1 EFF 100% INT 100%
2+ ~84.15 PR 75 x 6 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1170 33 3 --- ---
~37.3 PR 30 x 15 x 1 EFF --- INT ---
~49.75 PR 40 x 10 x 1 EFF --- INT ---
~47.2 40 x 8 x 1 EFF --- INT ---
Posts on September 20th