wait...
RSH
Age --- , BW 101
Join Date: 2015-09-11.
Insert Post:
Your are on Sunday 27, Sep 2015
-- Bodyweight: 99
VOLUME REPS SETS BEST EFF BEST INT
1800 36 5 56.1 50
2+ ~57.5 50 x 7 x 1 EFF PR% INT 100%
2+ ~57.5 50 x 7 x 1 EFF PR% INT 100%
2+ ~57.5 50 x 7 x 1 EFF PR% INT 100%
2+ ~57.5 50 x 7 x 1 EFF PR% INT 100%
2+ ~58.95 PR 50 x 8 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4230 36 5 142.4 130
2+ ~142.4 130 x 5 x 1 EFF 100% INT 100%
2+ ~142.4 130 x 5 x 1 EFF 100% INT 100%
2+ ~142.4 130 x 5 x 1 EFF 100% INT 100%
2+ ~145.85 PR 130 x 6 x 1 EFF PR% INT 100%
0.7 ~124.3 100 x 15 x 1 EFF 87% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
2800 28 5 99.3 95
2+ ~109.5 100 x 5 x 1 EFF PR% INT PR%
2+ ~109.5 100 x 5 x 1 EFF PR% INT PR%
2+ ~109.5 100 x 5 x 1 EFF PR% INT PR%
2+ ~109.5 100 x 5 x 1 EFF PR% INT PR%
2+ ~117.95 PR 100 x 8 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1560 23 3 84.15 75
0.5 ~74.6 60 x 10 x 1 EFF 89% INT 80%
1.1 ~82.55 70 x 8 x 1 EFF 98% INT 93%
2+ ~87.6 PR 80 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 49.75 40
2+ ~49.75 40 x 10 x 1 EFF 100% INT 100%
2+ ~49.75 40 x 10 x 1 EFF 100% INT 100%
2+ ~49.75 40 x 10 x 1 EFF 100% INT 100%


aux core, facepulls
Posts on September 27th