wait...
RSH
Age --- , BW 100
Join Date: 2015-09-11.
Insert Post:
Your are on Tuesday 29, Sep 2015
-- Bodyweight: 99
VOLUME REPS SETS BEST EFF BEST INT
4000 35 6 128.35 120
2+ ~131.45 PR 120 x 5 x 1 EFF PR% INT 100%
2+ ~131.45 PR 120 x 5 x 1 EFF PR% INT 100%
2+ ~131.45 PR 120 x 5 x 1 EFF PR% INT 100%
2+ ~131.45 PR 120 x 5 x 1 EFF PR% INT 100%
2+ ~131.45 PR 120 x 5 x 1 EFF PR% INT 100%
0.6 ~124.3 PR 100 x 10 x 1 EFF 97% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1800 10 1 220 220
0.6 ~223.8 PR 180 x 10 x 1 EFF PR% INT 82%


DELETE RENAME Records (PRs) # deadlift snatchgrip
VOLUME REPS SETS BEST EFF BEST INT
650 4 2 146.35 140
2 ~163.55 160 x 2 x 1 EFF PR% INT PR%
2 ~168.65 PR 165 x 2 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # incline dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
2250 45 3 89.75 80
0.4 ~62.15 50 x 15 x 1 EFF 69% INT 63%
0.4 ~62.15 50 x 15 x 1 EFF 69% INT 63%
0.4 ~62.15 50 x 15 x 1 EFF 69% INT 63%


aux core,wrists
Posts on September 29th