wait...
RSH
Age --- , BW 100
Join Date: 2015-09-11.
Insert Post:
Your are on Friday 09, Oct 2015
-- Bodyweight: 99
VOLUME REPS SETS BEST EFF BEST INT
910 7 4 131.45 120
2+ ~130.7 PR 125 x 3 x 1 EFF 99% INT PR%
2 ~132.9 PR 130 x 2 x 1 EFF PR% INT PR%
1 135 x 1 x 1 EFF PR% INT PR%
PR 140 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1560 8 3 223.8 220
170 x 1 x 1 EFF 76% INT 77%
0.1 190 x 1 x 1 EFF 85% INT 86%
0.7 ~224.4 PR 200 x 6 x 1 EFF 100% INT 91%


DELETE RENAME Records (PRs) # deadlift snatchgrip
VOLUME REPS SETS BEST EFF BEST INT
650 4 2 168.65 165
1 ~167.25 PR 160 x 3 x 1 EFF 99% INT 97%
PR 170 x 1 x 1 EFF PR% INT PR%


aux core,legs
Posts on October 09th