wait...
RSH
Age --- , BW 101
Join Date: 2015-09-11.
Insert Post:
Your are on Sunday 01, Nov 2015
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
2400 40 5 75 75
2 ~70.75 60 x 8 x 5 EFF 94% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
4170 36 4 145.85 130
1.3 ~149.2 PR 120 x 10 x 1 EFF PR% INT 92%
2+ ~149.5 PR 130 x 7 x 1 EFF PR% INT 100%
2+ ~149.75 PR 140 x 4 x 1 EFF PR% INT PR%
0.7 ~124.3 100 x 15 x 1 EFF 85% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
4160 38 3 168.3 150
0.6 ~124.3 PR 100 x 20 x 1 EFF 74% INT 67%
0.5 ~149.2 120 x 10 x 1 EFF 89% INT 80%
0.4 ~141.55 120 x 8 x 1 EFF 84% INT 80%


aux squats
Posts on November 01st