wait...
RSH
Age --- , BW 100
Join Date: 2015-09-11.
Insert Post:
Your are on Friday 26, Feb 2016
-- Bodyweight: 100
ME lower

VOLUME REPS SETS BEST EFF BEST INT
3400 17 6 224.4 220
0.2 ~188.2 180 x 3 x 1 EFF 84% INT 82%
0.3 ~209.1 200 x 3 x 1 EFF 93% INT 91%
0.2 210 x 1 x 1 EFF 94% INT 95%
1 220 x 1 x 1 EFF 98% INT 100%
PR 230 x 1 x 1 EFF PR% INT PR%
0.9 ~235.9 PR 200 x 8 x 1 EFF PR% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1600 16 2 140 140
0.6 ~117.95 100 x 8 x 2 EFF 84% INT 71%


aux legs,core
Posts on February 26th