wait...
RSH
Age --- , BW 101
Join Date: 2015-09-11.
Insert Post:
Your are on Friday 08, Apr 2016
-- Bodyweight: 99
DE lower

VOLUME REPS SETS BEST EFF BEST INT
2080 16 8 168.3 160
0.8 ~132.9 130 x 2 x 8 EFF 79% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
260 2 2 --- ---
PR 130 x 1 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # deadlift classic
VOLUME REPS SETS BEST EFF BEST INT
3100 20 10 200 200
0.9 ~158.45 155 x 2 x 10 EFF 79% INT 78%


aux legs,core
Posts on April 08th