wait...
RSH
Age --- , BW 101
Join Date: 2015-09-11.
Insert Post:
Your are on Thursday 14, Apr 2016
-- Bodyweight: 100
DE lower

VOLUME REPS SETS BEST EFF BEST INT
1680 12 6 168.3 160
1 ~143.1 140 x 2 x 6 EFF 85% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
280 2 2 130 130
PR 140 x 1 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # deadlift classic
VOLUME REPS SETS BEST EFF BEST INT
2640 16 8 200 200
0.9 ~168.65 165 x 2 x 8 EFF 84% INT 83%


DELETE RENAME Records (PRs) # dumbbell bench press
VOLUME REPS SETS BEST EFF BEST INT
1800 40 2 106.15 90
0.4 ~49.75 40 x 20 x 1 EFF 47% INT 44%
0.5 ~62.15 PR 50 x 20 x 1 EFF 59% INT 56%
Posts on April 14th