wait...
RSH
Age --- , BW 101
Join Date: 2015-09-11.
Insert Post:
Your are on Thursday 21, Apr 2016
-- Bodyweight: 99
DE lower

VOLUME REPS SETS BEST EFF BEST INT
1500 10 5 168.3 160
1.7 ~153.35 150 x 2 x 5 EFF 91% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
300 2 2 140 140
PR 150 x 1 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # deadlift classic
VOLUME REPS SETS BEST EFF BEST INT
2100 12 6 200 200
1 ~178.9 175 x 2 x 6 EFF 89% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2880 24 3 180 180
0.2 ~117.95 100 x 8 x 1 EFF 66% INT 56%
0.2 ~141.55 120 x 8 x 1 EFF 79% INT 67%
0.4 ~165.15 140 x 8 x 1 EFF 92% INT 78%


aux core
Posts on April 21st