wait...
RSH
Age --- , BW 101
Join Date: 2015-09-11.
Insert Post:
Your are on Wednesday 27, Apr 2016
-- Bodyweight: 100
DE lower

VOLUME REPS SETS BEST EFF BEST INT
1600 10 5 168.3 160
2+ ~163.55 160 x 2 x 5 EFF 97% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
485 3 3 150 150
2 160 x 1 x 2 EFF PR% INT PR%
PR 165 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3930 19 7 235.9 230
1.1 ~209.55 205 x 2 x 6 EFF 89% INT 89%
0.8 ~241.5 PR 210 x 7 x 1 EFF PR% INT 91%


aux core,calves
Posts on April 27th