wait...
RSH
Age --- , BW 101
Join Date: 2015-09-11.
Insert Post:
Your are on Thursday 30, Jun 2016
-- Bodyweight: 97
Fullbody

VOLUME REPS SETS BEST EFF BEST INT
2100 20 2 124.3 100
2+ ~124.3 100 x 10 x 1 EFF 100% INT 100%
2+ ~136.75 PR 110 x 10 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
550 5 1 165 165
0.2 ~120.5 PR 110 x 5 x 1 EFF 73% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
2720 24 3 124.3 100
2+ ~129.75 110 x 8 x 1 EFF PR% INT PR%
2+ ~135.65 PR 115 x 8 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2270 47 3 --- ---
~49.75 PR 40 x 20 x 1 EFF --- INT ---
~62.15 PR 50 x 15 x 1 EFF --- INT ---
~74.6 PR 60 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # incline dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
2000 40 2 99.45 80
1.1 ~62.15 50 x 20 x 2 EFF 63% INT 63%


aux reverse hyper,ab-wheel,cuban-press
Posts on June 30th