wait...
RSH
Age --- , BW 101
Join Date: 2015-09-11.
Insert Post:
Your are on Friday 08, Jul 2016
-- Bodyweight: 97
Fullbody

VOLUME REPS SETS BEST EFF BEST INT
3060 28 3 136.75 110
1.1 ~124.3 100 x 10 x 1 EFF 91% INT 91%
2+ ~136.75 110 x 10 x 1 EFF 100% INT 100%
2+ ~141.55 PR 120 x 8 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
600 5 1 165 165
0.2 ~131.45 PR 120 x 5 x 1 EFF 80% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
3920 35 4 138 120
2 ~135.65 115 x 8 x 1 EFF 98% INT 96%
2+ ~141.55 PR 120 x 8 x 1 EFF PR% INT 100%
2+ ~138 120 x 7 x 1 EFF 100% INT 100%
0.7 ~124.3 100 x 12 x 1 EFF 90% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
2870 47 4 --- ---
~62.15 50 x 15 x 1 EFF --- INT ---
~74.6 60 x 12 x 1 EFF --- INT ---
~87.05 PR 70 x 10 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # incline dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
2000 40 2 99.45 80
1.1 ~62.15 50 x 20 x 2 EFF 63% INT 63%
Posts on July 08th