wait...
RSH
Age --- , BW 101
Join Date: 2015-09-11.
Insert Post:
Your are on Friday 15, Jul 2016
-- Bodyweight: 98
Fullbody

VOLUME REPS SETS BEST EFF BEST INT
2000 16 2 141.55 120
2+ ~141.55 120 x 8 x 1 EFF 100% INT 100%
2+ ~153.35 PR 130 x 8 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1300 10 2 165 165
0.5 ~142.4 PR 130 x 5 x 2 EFF 86% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1520 16 2 125 125
0.3 ~106.15 90 x 8 x 1 EFF 85% INT 72%
0.4 ~117.95 PR 100 x 8 x 1 EFF 94% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2400 24 2 141.55 120
1.4 ~124.3 100 x 12 x 2 EFF 88% INT 83%


DELETE RENAME Records (PRs) # reverse-grip barbell row
VOLUME REPS SETS BEST EFF BEST INT
1000 10 1 145.85 130
0.4 ~124.3 100 x 10 x 1 EFF 85% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1000 10 1 149.75 140
0.3 ~124.3 100 x 10 x 1 EFF 83% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1740 27 2 87 70
1.1 ~74.6 PR 60 x 15 x 1 EFF 86% INT 86%
2+ ~87.05 PR 70 x 12 x 1 EFF 100% INT 100%


aux lunges,reverse-hyper
Posts on July 15th