wait...
RSH
Age --- , BW 101
Join Date: 2015-09-11.
Insert Post:
Your are on Monday 18, Jul 2016
-- Bodyweight: 98
Fullbody

VOLUME REPS SETS BEST EFF BEST INT
1740 13 2 153.35 130
2+ ~153.35 130 x 8 x 1 EFF 100% INT 100%
2+ ~153.35 PR 140 x 5 x 1 EFF 100% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1120 8 2 165 165
0.5 ~149.75 PR 140 x 4 x 2 EFF 91% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
2400 24 3 125 125
1.2 ~117.95 100 x 8 x 3 EFF 94% INT 80%


DELETE RENAME Records (PRs) # reverse-grip barbell row
VOLUME REPS SETS BEST EFF BEST INT
1100 10 1 145.85 130
0.7 ~136.75 PR 110 x 10 x 1 EFF 94% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1100 10 1 149.75 140
0.5 ~136.75 110 x 10 x 1 EFF 91% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
2380 35 3 87 70
1.1 ~74.6 60 x 15 x 1 EFF 86% INT 86%
2+ ~87.05 70 x 12 x 1 EFF 100% INT 100%
2+ ~94.35 PR 80 x 8 x 1 EFF PR% INT PR%


aux lunges,reverse-hyper,forearms,ab-wheel
Posts on July 18th