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RSH
Age --- , BW 101
Join Date: 2015-09-11.
Insert Post:
Your are on Monday 25, Jul 2016
-- Bodyweight: 98
Fullbody

VOLUME REPS SETS BEST EFF BEST INT
1590 11 2 153.35 140
2+ ~157.05 PR 140 x 6 x 1 EFF PR% INT 100%
2+ ~164.3 PR 150 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
750 5 2 165 165
0.2 ~153.35 150 x 2 x 1 EFF 93% INT 91%
0.3 ~156.8 PR 150 x 3 x 1 EFF 95% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
450 3 1 168.3 160
0.5 ~156.8 150 x 3 x 1 EFF 93% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
2467.5 24 4 125 125
0.4 ~117.95 100 x 8 x 1 EFF 94% INT 80%
0.4 ~117.8 PR 105 x 6 x 1 EFF 94% INT 84%
0.4 ~117.75 PR 107.5 x 5 x 1 EFF 94% INT 86%
0.3 ~109.5 100 x 5 x 1 EFF 88% INT 80%


DELETE RENAME Records (PRs) # reverse-grip barbell row
VOLUME REPS SETS BEST EFF BEST INT
1200 10 1 145.85 130
1.3 ~149.2 PR 120 x 10 x 1 EFF PR% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1200 10 1 149.75 140
0.7 ~149.2 120 x 10 x 1 EFF 100% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
2540 37 3 94.35 80
0.6 ~74.6 60 x 15 x 1 EFF 79% INT 75%
1 ~87.05 70 x 12 x 1 EFF 92% INT 88%
2+ ~99.45 PR 80 x 10 x 1 EFF PR% INT 100%
Posts on July 25th