wait...
RSH
Age --- , BW 101
Join Date: 2015-09-11.
Insert Post:
Your are on Sunday 23, Oct 2016
-- Bodyweight: 100
ME upper

VOLUME REPS SETS BEST EFF BEST INT
5930 59 5 149.75 140
0.4 ~129.75 110 x 8 x 1 EFF 87% INT 79%
0.6 ~141.55 120 x 8 x 1 EFF 95% INT 86%
1.1 ~153.35 PR 130 x 8 x 1 EFF PR% INT 93%
0.7 ~136.75 PR 110 x 15 x 1 EFF 91% INT 79%
0.4 ~87.05 PR 70 x 20 x 1 EFF 58% INT 50%


DELETE RENAME Records (PRs) # incline bench press
VOLUME REPS SETS BEST EFF BEST INT
3300 42 5 105 105
0.3 ~94.35 80 x 8 x 1 EFF 90% INT 76%
0.4 ~101 90 x 6 x 1 EFF 96% INT 86%
1 ~109.5 PR 100 x 5 x 1 EFF PR% INT 95%
0.6 ~106.15 PR 90 x 8 x 1 EFF PR% INT 86%
0.3 ~74.6 60 x 15 x 1 EFF 71% INT 57%


rows & press supersetted

aux arms,pecs
Posts on October 23rd