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RSH
Age --- , BW 101
Join Date: 2015-09-11.
Insert Post:
Your are on Sunday 06, Nov 2016
-- Bodyweight: 100
ME upper

VOLUME REPS SETS BEST EFF BEST INT
5150 43 5 153.35 140
0.5 ~136.75 110 x 10 x 1 EFF 89% INT 79%
0.7 ~147.45 125 x 8 x 1 EFF 96% INT 89%
2+ ~153.35 PR 140 x 5 x 2 EFF 100% INT 100%
0.7 ~136.75 110 x 15 x 1 EFF 89% INT 79%


DELETE RENAME Records (PRs) # incline bench press
VOLUME REPS SETS BEST EFF BEST INT
2025 22 5 109.5 105
0.4 ~100.25 85 x 8 x 1 EFF 92% INT 81%
0.8 ~107 100 x 4 x 1 EFF 98% INT 95%
1 110 x 1 x 1 EFF 100% INT PR%
PR 115 x 1 x 1 EFF PR% INT PR%
0.6 ~106.15 90 x 8 x 1 EFF 97% INT 86%


ramp-up and drop set supersetted row-press-legraise
aux arms,pecs
Posts on November 06th