wait...
RSH
Age --- , BW 100
Join Date: 2015-09-11.
Insert Post:
Your are on Wednesday 07, Dec 2016
-- Bodyweight: 101
ME lower

VOLUME REPS SETS BEST EFF BEST INT
4310 22 6 241.5 230
0.2 ~186.2 170 x 5 x 1 EFF 77% INT 74%
0.3 ~208.1 190 x 5 x 1 EFF 86% INT 83%
0.6 ~230 210 x 5 x 1 EFF 95% INT 91%
0.8 ~230 PR 220 x 3 x 1 EFF 95% INT 96%
0.3 ~204.45 200 x 2 x 2 EFF 85% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1970 20 5 120.5 110
0.3 ~94.35 80 x 8 x 1 EFF 78% INT 73%
0.6 ~109.5 100 x 5 x 1 EFF 91% INT 91%
2+ ~125.95 PR 115 x 5 x 1 EFF PR% INT PR%
1 125 x 1 x 1 EFF PR% INT PR%
PR 130 x 1 x 1 EFF PR% INT PR%


aux legs,core
Posts on December 07th