wait...
RSH
Age --- , BW 100
Join Date: 2015-09-11.
Insert Post:
Your are on Sunday 18, Dec 2016
-- Bodyweight: 102
ME lower

VOLUME REPS SETS BEST EFF BEST INT
2280 11 6 241.5 230
0.1 ~184 180 x 2 x 1 EFF 76% INT 78%
0.2 ~204.45 200 x 2 x 1 EFF 85% INT 87%
0.2 ~214.65 210 x 2 x 1 EFF 89% INT 91%
0.5 ~224.9 220 x 2 x 1 EFF 93% INT 96%
2 ~235.1 PR 230 x 2 x 1 EFF 97% INT 100%
0.1 200 x 1 x 1 EFF 83% INT 87%


DELETE RENAME Records (PRs) # deadlift snatchgrip
VOLUME REPS SETS BEST EFF BEST INT
170 170
0.2 160 x 1 x 1 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1735 15 5 130 130
0.3 ~112.2 PR 100 x 6 x 1 EFF 86% INT 77%
0.6 ~131.45 PR 120 x 5 x 1 EFF PR% INT 92%
2 ~132.9 PR 130 x 2 x 1 EFF PR% INT 100%
1 135 x 1 x 1 EFF PR% INT PR%
PR 140 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2460 28 3 111.9 100
0.6 ~99.45 80 x 12 x 1 EFF 89% INT 80%
1 ~111.9 90 x 10 x 1 EFF 100% INT 90%
2+ ~112.2 PR 100 x 6 x 1 EFF 100% INT 100%


aux legs,core
Posts on December 18th