wait...
RSH
Age --- , BW 100
Join Date: 2015-09-11.
Insert Post:
Your are on Friday 03, Feb 2017
-- Bodyweight: 97
Lower

VOLUME REPS SETS BEST EFF BEST INT
1500 15 1 165.15 150
0.5 ~124.3 PR 100 x 15 x 1 EFF 75% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
2100 15 1 241.5 230
0.4 ~174.05 PR 140 x 15 x 1 EFF 72% INT 61%


RT up to 81,5kg

aux legs,core
Posts on February 03rd