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Exercises
Follow Journal
0
RSH
Age
---
, BW
100
Join Date:
2015-09-11
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Friday 03, Feb 2017
--
Bodyweight:
97
Lower
☒
DELETE
₪
RENAME
Records (PRs)
#
box squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
1500
15
1
165.15
150
0.5
~
124.3
PR
100
x
15
x
1
EFF
75
%
INT
67
%
☒
DELETE
₪
RENAME
Records (PRs)
#
deadlift sumo
VOLUME
REPS
SETS
BEST EFF
BEST INT
2100
15
1
241.5
230
0.4
~
174.05
PR
140
x
15
x
1
EFF
72
%
INT
61
%
RT up to 81,5kg
aux legs,core
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