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Exercises  0 
RSH
Age --- , BW 100
Join Date: 2015-09-11.
Insert Post:
Your are on Wednesday 13, Sep 2017
-- Bodyweight: 99
Lower

☒ DELETE ₪ RENAME Records (PRs) # squat-hb
VOLUME REPS SETS BEST EFF BEST INT
3180 27 6 168.3 160
0.1 130 x 1 x 1 EFF 77% INT 81%
0.1 140 x 1 x 1 EFF 83% INT 88%
0.1 145 x 1 x 1 EFF 86% INT 91%
0.2 150 x 1 x 1 EFF 89% INT 94%
0.4 ~153.35 130 x 8 x 1 EFF 91% INT 81%
0.4 ~130.55 PR 105 x 15 x 1 EFF 78% INT 66%


☒ DELETE ₪ RENAME Records (PRs) # box squat
VOLUME REPS SETS BEST EFF BEST INT
4120 34 4 165.15 150
0.4 ~136.75 110 x 10 x 1 EFF 83% INT 73%
0.5 ~149.2 120 x 10 x 1 EFF 90% INT 80%
1.1 ~149.5 130 x 7 x 2 EFF 91% INT 87%


☒ DELETE ₪ RENAME Records (PRs) # RDL
VOLUME REPS SETS BEST EFF BEST INT
5220 36 4 176.9 150
2+ ~175.55 PR 145 x 9 x 4 EFF 99% INT 97%
↑ 2 sets sumo


hookgrip rack pulls up to 270kg, reversehyper
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Posts on September 13th