wait...
RSH
Age --- , BW 100
Join Date: 2015-09-11.
Insert Post:
Your are on Wednesday 27, Sep 2017
-- Bodyweight: 100
Lower

VOLUME REPS SETS BEST EFF BEST INT
3640 30 6 168.3 160
0.1 135 x 1 x 1 EFF 80% INT 84%
0.1 145 x 1 x 1 EFF 86% INT 91%
0.2 150 x 1 x 1 EFF 89% INT 94%
0.6 ~145.85 130 x 6 x 2 EFF 87% INT 81%
↑ fatigue hitting, weak lifts
0.5 ~136.75 PR 110 x 15 x 1 EFF 81% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
2200 20 2 165.15 150
0.7 ~136.75 110 x 10 x 2 EFF 83% INT 73%
↑ lower box by 4cm from last weeks


DELETE RENAME Records (PRs) # stiff-leg deadlift
VOLUME REPS SETS BEST EFF BEST INT
2250 15 3 176.5 165
0.3 ~153.35 140 x 5 x 1 EFF 87% INT 85%
0.6 ~164.3 150 x 5 x 1 EFF 93% INT 91%
1.7 ~175.25 160 x 5 x 1 EFF 99% INT 97%


hookgrip rack pulls up to 240kg, both hypers, core
Posts on September 27th