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RSH
Age --- , BW 100
Join Date: 2015-09-11.
Insert Post:
Your are on Tuesday 07, Nov 2017
-- Bodyweight: 100
Lower

VOLUME REPS SETS BEST EFF BEST INT
3995 35 6 168.3 160
0.1 140 x 1 x 1 EFF 83% INT 88%
0.1 145 x 1 x 1 EFF 86% INT 91%
0.2 150 x 1 x 1 EFF 89% INT 94%
0.6 ~145.85 130 x 6 x 2 EFF 87% INT 81%
0.5 ~124.3 PR 100 x 20 x 1 EFF 74% INT 63%


DELETE RENAME Records (PRs) # stiff-leg deadlift
VOLUME REPS SETS BEST EFF BEST INT
2500 16 3 180 180
0.9 ~175.25 160 x 5 x 2 EFF 97% INT 89%
0.4 ~168.3 150 x 6 x 1 EFF 93% INT 83%
Posts on November 07th