wait...
RSH
Age --- , BW 100
Join Date: 2015-09-11.
Insert Post:
Your are on Tuesday 09, Jan 2018
-- Bodyweight: 100
Lower

VOLUME REPS SETS BEST EFF BEST INT
2840 26 3 153.35 130
0.4 ~124.3 100 x 10 x 1 EFF 81% INT 77%
0.5 ~129.75 110 x 8 x 1 EFF 85% INT 85%
1 ~141.55 120 x 8 x 1 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1700 20 2 124.3 100
0.5 ~99.45 80 x 10 x 1 EFF 80% INT 80%
1 ~111.9 90 x 10 x 1 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1236 12 2 145 145
0.4 ~115.55 103 x 6 x 2 EFF 80% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
2060 20 2 158.8 155
0.6 ~128.05 103 x 10 x 2 EFF 81% INT 66%


ab-wheel
Posts on January 09th