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RSH
Age --- , BW 100
Join Date: 2015-09-11.
Insert Post:
Your are on Thursday 22, Mar 2018
-- Bodyweight: 101
Fullbody

VOLUME REPS SETS BEST EFF BEST INT
3400 25 5 180.7 180
0.2 ~134.65 120 x 6 x 1 EFF 75% INT 67%
0.2 ~145.85 130 x 6 x 1 EFF 81% INT 72%
0.3 ~157.05 140 x 6 x 1 EFF 87% INT 78%
0.4 ~168.3 150 x 6 x 1 EFF 93% INT 83%
0.1 160 x 1 x 1 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
560 4 2 165 165
0.3 ~143.1 140 x 2 x 2 EFF 87% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1840 28 4 85 85
0.3 ~74.6 60 x 10 x 1 EFF 88% INT 71%
0.3 ~76.65 65 x 8 x 1 EFF 90% INT 76%
0.3 ~78.55 70 x 6 x 1 EFF 92% INT 82%
0.3 ~80.25 75 x 4 x 1 EFF 94% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
3125 27 3 153.35 140
0.6 ~142.95 115 x 10 x 1 EFF 93% INT 82%
0.6 ~143.75 125 x 7 x 1 EFF 94% INT 89%
0.5 ~136.75 110 x 10 x 1 EFF 89% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
2240 16 2 176.9 150
2+ ~165.15 140 x 8 x 2 EFF 93% INT 93%
Posts on March 22nd